傳承 和 取捨

 一直以來, 我心目中的自己, 都是在進步。

不過, 過去一年發生的事, 慢慢令我開始考慮和接受, 自己也不再年輕的事實。

是"時候", 深思熟慮, 以後的路應該如何走, 或調整一下心態。

• 我, 確實不可能再跳得那樣高, 跑得那樣快; 
• 是時候學會怎樣priortize, 而且更要去學習保護自己的身體;
• 不會不會永遠都站在高點的。

這是學會謙虛, 也學會真正處世之道...

現在不能靠體能, 而是看你有多少真智慧, 作出取捨。

The Slow Pace of Healing

I should accept that my life needs to adjust to a different pace. 

The more I've pushed, the slower, the messier my recovery, and my thought process.

Perhaps I should leave my phone aside? And stop thinking and over-thinking?

Healing cannot be rushed. 

You need to treat yourself with love, kindness and patience. 

Have patience with your soul, body and yourself - it needs time and space. 

"YOU'RE GOING TO GET THROUGH THIS, AND YOU'RE GOING TO COME BACK BRIGHTER AND SHINIER AND STRONGER AND WISER AND MORE GORGEOUS THAN EVEN BEFORE!"

Shift the focus to all the good things around - don't always look at the negatives. 

Remember: you're awesome, but you are also exhausted. 

Your major job is to recover - that really is a full-time job!